wimhofmethod.comWelcome to the Official Wim Hof Method Website

OpenThe Method The Method The Iceman The Science Benefits Testimonials FAQ Video Courses Fundamentals Classic 10-Week Free Mini Class Power of the Mind All Video Courses Activities All Activities With Wim Hof With Instructors Activity Map Our Locations Products All Products Music Books Wim Hof Mobile App Video courses Academy Academy Program Instructors Media News Blog Videos / Podcasts NEW Book Comic Login Free Mini Class Want to learn at the hands of the Iceman himself? On May 18 & 19 you can spend a Weekend with Wim Hof! Find out about events in your area Find an event Learn the WHM from home Learn at home Learn directly from Wim Hof Learn with Wim WHAT IS THE WIM HOF METHOD®? Put in the simplest of terms, the Wim Hof Method® is a way to keep your body and mind in its optimal natural state. For most of our evolutionary history, a merciless natural environment automatically did this for us: sub-zero temperatures, howling winds and hungry wolves kept our muscles and veins supple, and our minds sharp and clear. Fast forward to today, and phones are exhausting our brains, while the rest of our body wastes away as we sit in toasty rooms strapped to stiffening chairs. As a result, those natural defenses are no longer on high alert. We fall ill more easily. We stress out, lose sleep, and wake up without focus or energy. Read more The Method is based on three powerful pillars Breathing The first pillar of the Wim Hof Method® is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens. Read more Cold therapy The cold is your warm friend and one of the three pillars of the Wim Hof Method®. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood. Read more Commitment The third pillar of the Wim Hof Method® is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind. Read more The three pillars combined unlock a multitude of benefits Reduced stress level Greater cold tolerance Faster recovery Enhanced creativity Stronger immune system Increased energy Better sleep Heightened focus & determination Improved sports performance Increased willpower Learn Wim Hof’s secrets to defying science Download the FREE ebook ’The Journey of the Iceman’ to learn how the Wim Hof Method can help you heal your body, reach optimal performance and reconnect with nature. Get the eBook Discover your inner strength What Wim Hof discovered in his long and intimate dance with the cold, is that this age-old natural defense system is still in place. A glowing ember, dormant inside our DNA; waiting to be rekindled. With specialized breathing you can blow the dust out of your system. Controlled exposure to cold can shock all those gears back into motion. Together, they can restore that innate strength to its full capacity. While we cannot turn back the clock on cell phones and carefully controlled temperatures; by simulating the natural environment that our DNA is still built on, we can reap the benefits that those wonderfully cold circumstances once afforded us. Consistent Wim Hof Method ® practice rewards you with maximum energy, restful sleep, an uncluttered headspace, and a host of other benefits . It is a gym membership, mindfulness coach, and health insurance all rolled into one. Learn more Start learning today with one of our video courses While consistent Wim Hof Method practice is key, even a single breathing session charges your muscles with enough oxygen to double the amount of push-ups you can do, and just one minute spent under cold water gives you a jolt of energy that makes you feel like the Hulk for the rest of the day. Don’t believe us? Sign up for our FREE MiniClass to learn the basics of the Wim Hof Method, and find out for yourself! Learn more The Fundamentals course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos. With his characteristic deep, warm voice, Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness. Each week starts with a Group Lesson centered around... Learn more The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos. With his characteristic deep, warm voice, Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natura... Learn more Embark on a transformative journey: Join Wim Hof’s biannual Expeditions Twice yearly Wim Hof travels to his two favorite destinations to teach his method as part of the biannual Expeditions . The classic version takes place in wintry Poland around February, and a laid-back summer edition is held in sun-kissed Spain in July. These are our most popular events, and for good reason. The expeditions are five full days of Wim Hof Method training sprinkled with a wide variety of fun outdoor activities. Connect with cultures from all across the world, and together explore the limits of your body & the resilience of your mind, with the Iceman himself leading the way. Travel with Wim Browse all 01-07 Jul Summer Expedition Morillo de Tou With Wim Hof From: € 2799.00 DURATION START END 6 days 01 Jul 07 Jul 06:00 PM 10:00 AM LOCATION LANGUAGE Spain English Morillo de Tou Experience Method mastery with personalized guidance from certified instructors worldwide A great way to learn the Wim Hof Method ® is through in-person events, because they offer personal guidance and instant feedback that is tailored to your needs and wishes. Whether you are looking to improve your athletic performance, relieve symptoms related to a health condition, or are just curious to find out what the Wim Hof Method ® is all about— there’s something to be found for everyone. Qualified and capable, our certified Wim Hof Method ® Instructors offer a wide range of activities all over the world. Learn more about the various types of Wim Hof Method activities , use the interactive map , or do a filtered search to find the right WHM activity for you. Fundamentals Workshop Browse all 17 May WHM Fundamentals Workshop Lisbon With Ricardo Pinhão [17] From: € 123 DURATION START END 1 day 17 May 17 May 09:30 AM 02:30 PM LOCATION LANGUAGE Portugal Portuguese (Portugal) Lisbon 17 May WHM Fundamentals Workshop Deest With Sharon Mclaughlin [83] From: € 85 DURATION START END 1 day 17 May 17 May 10:00 AM 02:00 PM LOCATION LANGUAGE Netherlands Dutch Deest SOLD OUT 17 May WHM Grundlagen-Workshop Arosa With Petra Heussi [71] From: € 148 DURATION START END 1 day 17 May 17 May 11:00 AM 03:00 PM LOCATION LANGUAGE Switzerland German Arosa Hear from others: Testimonials that speak for themselves ‹ Mino, Germany Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges. Gregor After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed....